易购彩票

今天是2019年5月18日 星期六,歡迎光臨本站 安徽禾美環保集團有限公司 網址: www.lxaferris.com

心路體會

至少,要做一個健康的胖子

文字:[大][中][小] 2015-8-31    瀏覽次數:1374    

一直沒有真正的瘦過,雖然不是很抗拒胖子,但卻怕自己慢慢被耗盡體能、變得虛胖,變得孱弱,以至于弱不禁風。

我自認為是一個沒太多毅力的人,回顧自己的大學,就是一部和懶惰的斗爭史,安逸的大學生活,很快令自己變得不那么勤快,高中時期堅持的跑步運動也慢慢變得和自己飲食與作息一般不怎么規律起來,想起來的話就去運動鍛煉會兒,但更多的時候會被各種理由與借口推掉,各項身體機能也慢慢地變得差起來,這點也很好的從自己的體育測試成績體現了出來,從大一時輕松達標到大四時的勉強通過,健康的身體就這樣慢慢被不規律的生活慢蠶食了,畢業時,真的就變成了人們常說的手無縛雞之力的書生,可自己又沒法反駁,畢竟這都是事實。

所以工作了之后,也有過反思,實在不能再這樣下去了,畢竟,以前所積累的本錢,實在不怎么夠自己揮霍了。于是,決定好好鍛煉身體,體能升上去,體重減下來,最好還能有八塊腹肌,現在看來自己真是想多了,一次次被懶惰打敗,鍛煉并沒有起到理想中的效果,身體也只是稍微得到了改善,收獲并不會很大,畢竟現在找借口比在學校時更容易了。

當時也有想過去健身房去鍛煉,效果可能會更好一點兒,現在想想,八塊腹肌其實并不是自己想要的,完美的身材與肌肉,需要的可能是更多的運動與飲食鍛煉計劃,而我,只是單純想要變得健康一點兒,不再是稍微一運動及氣喘吁吁,坐久了就腰酸背痛,很容易就被疾病擊倒。所以,頓時感覺自己的目標也不是那么難以實現了,畢竟我要的其實并不多,最差的目標也是要做一個健康的胖子,這樣也挺好。

學校那樣單純規律的生活現在已基本遠離我們了,所以還是要現實一點兒的去運動鍛煉。下班了就近找個操場跑上幾十分鐘,來太平駐場時在這干凈的空氣中來個晚跑,也都是不錯的選擇,多做運動,畢竟不是什么壞事兒,所以何樂而不為呢。

不知道以后自己會不會發福,身體會不會走樣,但是至少要讓自己健康,這樣,以后萬一自己變成了胖子,別人也會講他是一個健康壯碩的胖子,而不是一個單純的胖子。

項目管理一部:元珂

返回上一步
打印此頁
[向上]
易购彩票
<rp id="bt7j1"><rp id="bt7j1"><output id="bt7j1"></output></rp></rp>

      www.055976.com | www.709337.com | cc7570c.com | www.hg8987.com | www.97828y.vip | 01234www.com | www.long8308.com | www.js89u.vip | 7334t.com | www.7777wns.com | www.97828l.vip | meigaomei2017.com | www.1xinhao.com | www.6889781.com | 51337.com | www.y1818.cc | www.5854b.cc | 01234ddd.com | www.138cpi.com | www.155782.com | 5443f.com | www.99552yy.com | 1easygo.com | www.ylg3099.com | www.77114y.com | 888365.com | www.83568q.com | www.375791.com | 77c51.com | www.hd8671.com | rauuu.com | www.xg611.com | www.549810.com | 4443955.com | www.hr1222.com | t2554.com | www.8967r.com | 2820k.com | www.755789.com | www.135125.com | www.67797k.com | www.788257.com | www.8520r.com | www.9155b.com | 56787uu.com | www.hb598.com | 7003t.com | www.0600y.cc | vip9923.com | www.4196d.com | bet99979.com | www.829797h.com | pj8dd.com | www.40hga.com | hgw2777.com | www.rycp052.com | w4222.com | www.304081.com | jjj4255.com | www.1168g.com | 89777c.com | www.1389ff.com | 3156iii.com | www.http://976880.com/ | 11885003.com | www.27363k.com | 3990077.com | www.8850w8.com | 9068f.com | www.357306.com | 00jidu.com | www.511219.com | 8159lll.cc | www.6939g.com | 8977xx.com | www.36788n.com | 35441999.com | www.735037.com | www.7830n.com | 8520c.com | www.1155025.com | dh742.com | www.pj1707.com | yh66222.com | www.0659.com | 365225b.com | www.938906.com | www.09569x.com | 7196n.com | www.4972o.com | j669933.com | www.2418v.com | 518cp55.com | www.122888a.com | www.21365dd.com | vip.city78.cn | www.bd2019e.com | 78666z.com | www.xhg338.Com | www.vn676.com | www.196067.com | www.41427.com | jing7776.com | www.07234.com | jsjlb55.com | www.376513.com | www.564949.com | peiyinla.com | www.36586666.com | www.byd001.com | www.43818a.com | www.44c.com | 7555r.com | www.8039n.com | www.xpj6878.com | 9912304.com | www.4102b.com | youle307.com | www.097638.com | www.1343a.com | 36401177.com | www.960121.com | www.79696.com | 553322KK.com | www.9478s.com | www.97321f.com | 8522ffff.com | www.33997l.com | www.xin888222.com | 6076.com | www.vip332.com | www.365699.com | 426601.com | www.68993269.com | www.8124x.com | p1458.com | www.ya2019j.com | www.383050.com | 1463q.com | www.50732q.com | www.88gew.com | 469dh.com | www.965191.com | www.888c31.com | tjhyncw.com | www.156050.com | www.888711.com | v3716.com | www.3552o.com | www.37562.com | 78808e.com | www.770951.com | www.44c.com | 707144.com | 66569.com | www.zzyl64.com | www.yh8377.cc | 77360033.cc | www.5095u.com | www.788789.com | 3522f.vip | www.60108a.com | www.63606m.com | www.cr448.com | 3424a.com | www.3416f.com | www.1www.333777j.com | y68147.com | 2078o.com | www.37377g.com | www.p7890.com | l14666.com | www.358773.com | www.9464003.com | www.hg2729.com | 08778o.com | www.588229.com | www.8883066.com | www.ylg.net | 8890aa.com | www.235607.com | www.07770.comm | www.13558u.com | 33nn8332.com | 83138a.com | www.53911d.com | www.858571.com | www.un7799.com | 33.sb | www.622105.com | www.1678.cc | www.hg0450.com | 77002007.com | 35222pp.com | www.096wy.com | www.http://09991.com | www.656012.com | am556.cc | 98955d.com | www.7782h.com | www.695014.com | www.333133y.com | 4329822.com | 2247hh.com | www.hf6680.com | www.2566y8.com | www.js815.com | 2247s.com | 472741.com | 2021b.com | www.9149b.com | www.38138m.com | www.xpj9849.com | 6572s.com | 8547k.com | www.52072e.com | www.26163m.com | www.4196q.com | www.30370000.com | 500000736.com | 4007893.com | zguvgd.com | www.c5615.com | www.zzw222.com | www.799666r.com | www.bet365604.com | 7508c.com | 22448332.com | 9694i.com | www.881809.com | www.4331n.com | www.255817.com | www.11446547.com | 2649gg.com | 34o35.com | 875566.com | 19880e.com | www.810619.com | www.sx139973.com | www.45598m.com | www.v36.com | www.woaicp666.com | 3169e.com | ee4255.com | 1634n.com | 87665v.com | www.506586.com | www.7782c.com | www.679950.com | www.biying970vip.com | www.110048.com | www.8882558.com | 5295e.com | 61326633.com | 30170088.com | 19927.com | 0241h.com | www.335247.com | www.hr5888.com | www.84499h.com | www.33618722.com | www.l80288.com | www.85857y.com | www.665888005.com | www.7830a.com | www.ylhg6868.com | 9895d.com | 33vv8332.com | 8159g.cc | 039da.com | 20779999.com | 4346.com | 258701.com | www.030628.com | www.530891.com | www.898304.com | www.2109j.com | www.60123l.com | www.13434e.com | www.222999qipai.com | www.4521o.com | www.4078g.com | www.c7204.com | www.234msc.com | www.110741.com | www.4987.com | www.3090789.com | www.oo8702.com | www.88837y.com | www.40818b.com | www.woaicp666.com | www.6666wnsr.com | www.7435r.com | www.pj9087.com | www.68666l.com | 20770000.com | oo5144.com | www.0686777.com | www.48696.com | www.95449j.com | www.546993.com | www.ag803.com | www.7720k.com | www.pjbet444.com | www.777444r.com | www.cblftib.com | www.2846u.com | www.09323.cc | www.ibm888.net | www.bc631.com | www.dyjtaiwan.com | www.472702.com | www.mgm868009.com | www.1813bb.com | www.792083.com | www.391146.com | www.66376b.com | www.076wy.com | www.878749.com | www.501203.com | www.106265.com | bh889944.com | o3410.com | 3522z.cc | www.bet63z.com | www.357076.com | www.09569o.com | www.941289.com | www.599234.com | www.mhcp8.com | www.377666g.com | www.56011u.com | www.4331u.com | www.11310.cc | www.796933.com | www.097918.com | 6766cc.com | 3522p.vip | 40033aaa.com | 2349013.com | amhj.com | 463s8.com | 2078t.com | h00351.com | www.yh201477.vip | www.hg8373.com | www.38345w.com | www.blr2244.com | www.84499y.com | www.zcwf4.com | www.180435.com | 3089e.com | 08778g.com | 500000830.com | www.vns68.com | www.86939.com | www.j80288.com | www.rfdc03.com | www.866546.com | jxf964.com | 00w22.vip | 87578y.bet | www.39695w.com | www.060sunbet.com | www.79095v.com | www.36166c.com | www.324277.com | swtykkk.com | 7720e.com | www.20088hg.com | www.8888tm.com | www.6880ff.com | www.5522q.cc | www.52303v.com | 8722llll.com | 2613i.com | www.am5544.com | www.89599l.com | www.78700d.com | www.293788.com | 1775vv.com | hh2649.com | www.2088xpj.com | www.540640c.com | www.9818f.cc | 1775hh.com | uc375.com | www.ylhg5858.com | www.cfcp789.com | www.ya2019e.com | www.202419.com | 8006009.com |